Author Archive: Humana

4 Reasons Primary Care Is the Key to Better Health for Seniors

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As people age, their physical health, mental well-being, and social needs naturally change. Managing those changes can feel complex, but a …

Colorectal Cancer

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Colorectal cancer screening tests can find precancerous polyps so they can be removed before they turn into cancer. Screening tests can …

Get a handle on high blood pressure

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If your blood pressure is high, it makes your heart work harder than it should and it can lead to many major health problems.1 Know your …

Managing aches and pains

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Pain is a signal from the body that something isn’t right. It’s a common health problem that can affect anyone, but it’s complex and …

Making the most of your doctor visits

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When it comes to your health, you can’t afford to stand on the sidelines. It’s important to be an active part of your healthcare team …

Living well with diabetes

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5 tips for managing diabetes 1. Keep a healthy body weight. Even losing just a few pounds may help you control your diabetes and reduce …

Myths and facts about breast cancer

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Mammograms are an important ally in the fight against breast cancer. Misinformation and fear are two of the toughest enemies. Breast …

Tips To Help Prevent Falls

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Most of the time, falls don’t “just happen.” They are often avoidable, and taking the right steps can help you prevent them.1 Read …

Boost your Immune System

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Your immune system is your body’s first line of defense against foreign invaders like germs and viruses. Your lifestyle habits may help …

Health & Wellness

Stay social, stay healthy

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Staying connected is an important part of aging healthfully and happily. According to the National Institute on Aging, being social is …