Author Archive: Humana

The Power of Connection: What the Villages Can Teach Florida About Healthy Aging

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When people think about healthy aging, they often focus on physical health – staying active, eating well and managing chronic conditions. …

The Shakedown on Sugar

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Sugar helps make many foods taste good, but it can have some not-so-sweet effects on your health. What is sugar? Sugars—also known …

5 Smart Ways to Keep Your Brain Healthy as You Age

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Staying mentally sharp is just as important as staying physically fit as we age. Cognitive decline, including dementia and Alzheimer’s, …

General

Using technology to stay connected

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Learning how to use technology can be frustrating, but it can be a great tool for helping you stay connected to friends and family who are …

4 Reasons Primary Care Is the Key to Better Health for Seniors

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As people age, their physical health, mental well-being, and social needs naturally change. Managing those changes can feel complex, but a …

Colorectal Cancer

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Colorectal cancer screening tests can find precancerous polyps so they can be removed before they turn into cancer. Screening tests can …

Get a handle on high blood pressure

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If your blood pressure is high, it makes your heart work harder than it should and it can lead to many major health problems.1 Know your …

Managing aches and pains

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Pain is a signal from the body that something isn’t right. It’s a common health problem that can affect anyone, but it’s complex and …

Making the most of your doctor visits

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When it comes to your health, you can’t afford to stand on the sidelines. It’s important to be an active part of your healthcare team …

Living well with diabetes

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5 tips for managing diabetes 1. Keep a healthy body weight. Even losing just a few pounds may help you control your diabetes and reduce …

Myths and facts about breast cancer

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Mammograms are an important ally in the fight against breast cancer. Misinformation and fear are two of the toughest enemies. Breast …

Tips To Help Prevent Falls

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Most of the time, falls don’t “just happen.” They are often avoidable, and taking the right steps can help you prevent them.1 Read …