Author Archive: Humana
Managing aches and pains
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Pain is a signal from the body that something isn’t right. It’s a common health problem that can affect anyone, but it’s complex and …
Making the most of your doctor visits
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When it comes to your health, you can’t afford to stand on the sidelines. It’s important to be an active part of your healthcare team …
Living well with diabetes
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5 tips for managing diabetes 1. Keep a healthy body weight. Even losing just a few pounds may help you control your diabetes and reduce …
Myths and facts about breast cancer
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Mammograms are an important ally in the fight against breast cancer. Misinformation and fear are two of the toughest enemies. Breast …
Tips To Help Prevent Falls
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Most of the time, falls don’t “just happen.” They are often avoidable, and taking the right steps can help you prevent them.1 Read …
Boost your Immune System
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Your immune system is your body’s first line of defense against foreign invaders like germs and viruses. Your lifestyle habits may help …
Health & Wellness
Stay social, stay healthy
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Staying connected is an important part of aging healthfully and happily. According to the National Institute on Aging, being social is …
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