Move Your Mind, Body & Spirit!
Move for energy…
Get your blood flowing and awaken your day.
Move for connection…
Reach out, share a smile, and enjoy others.
Move beyond your comfort zone…
That’s where learning and growth begin.
Move with purpose…
Give each morning a reason to rise.
Tend a garden, play tennis, clean your golf cart, help someone who needs a hand.
Move after every meal…
Keeps your digestive system working.
Move to learn…
Open a book; discover something new.
There’s always more to know and do!
Move your fingers and mind…
Explore, create, and connect online.
Move with gratitude…
Write down three things you’re grateful for each day.
You’ll become more mindful of life’s blessings along the way.
Move, move, move…every day!
Move your mind, your body, and your spirit.
And yes, keep your bowels moving, too!
Tweet Coleman
Why Join The VHA?
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Communication
Bring YOUR voice to our community
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Education
News and courses to enlighten and inform
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Volunteering
Because we can't do our job without you!
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Social Opportunities
Spend time with fellow residents and create friendships along the way
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Philanthropy
Providing for those in need through our VHA Foundation and Helping Hands
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