Grief flows from many heartaches: the death of a loved one, the loss of a job, the end of a friendship, or the onset of a health setback. But even positive life transitions, such as retiring or moving to a new place, can trigger grief. Brooke Leever, psychologist with The Villages Health, offers insight into the multifaceted nature of grief and practical ways to support ourselves and others as we journey through difficult emotions.
“Grief is a universal and deeply personal experience, and there are many ways it can manifest in us,” Brooke said. “It can appear as heightened stress responses, sleep or appetite disturbances, irritability, isolation, feeling more tearful, or even more easily angered.”
Watching loved ones grieve can be painful and even frustrating, as we may not know what to say or how to help. Sadly, well-meaning people may get it wrong. “Too often we place the expectation on ourselves and others to ‘get over it’ or ‘move on’ — if only we had a magic wand to do so,” Brooke said. “This expectation can further complicate grief and well-being. A more compassionate approach is to allow space for a person to feel heard, no matter what they are feeling, and to offer support.”
For expert tips and grief resources, visit TheVillageshealth.com/grief
Why Join The VHA?
-
Communication
Bring YOUR voice to our community
-
Education
News and courses to enlighten and inform
-
Volunteering
Because we can't do our job without you!
-
Social Opportunities
Spend time with fellow residents and create friendships along the way
-
Philanthropy
Providing for those in need through our VHA Foundation and Helping Hands
Previous Article:
Your Free Secret Weapon for Preventing Falls
Next Article:
