For many people, January is the starting point for healthy diets, workouts, and self-improvement plans. Perhaps it is time to take off those holiday pounds and turn the page on past indulgences. But where do you start, and how do you choose from the many plans and advice available? With so much information, it’s easy to become confused or overwhelmed. Making drastic changes to your diet could also be dangerous without medical oversight and difficult to maintain without ongoing support. But with the right tools, you can boost your chances for success—whatever your goals.
The Villages Health offers a wide range of health and wellness resources, including classes and programs that are open to the public.
Choose to Lose is designed for those with a body mass index (BMI) of 30 or higher. Led by a registered dietitian, this small-group format covers topics such as Learning to Eat Well, Shopping and Cooking, Succeeding Away from Home, Eating Mindfully, Seeking Support, and Keeping the Weight Off. Also available in the new year is Creating Healthy Habits that Stick, a class that offers guidance on adopting healthy, lasting habits through small incremental daily routines. In addition, TVH provides personalized health and wellness programs designed to address your individual needs, whether it’s finding your purpose, improving time management, reducing stress, or enhancing overall well-being. Participants work with a board-certified health and well-being coach to achieve success.
TVH is a healthcare system delivering comprehensive services designed to keep you healthy, heal you quickly, and help you live your best life. Find out more about public resources at TheVillagesHhealth.com/learning-center.
