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Recipes

Chocolate Mug Cake

By Debbie Waddell Whole Food Plant-Based Club

July 3, 2025

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For those special occasions when you just gotta get your chocolate fix. Cooks right in the mug!  Ready in 1 …

Recipes

Raspberry Delight Cups

By The VHA

February 5, 2025

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Who says you must give up dessert to lose weight or to be healthy? Preheat oven to 350 degrees. Ingredients: 1.5 ripe speckled …

Recipes

Regaining Your Health One Bite at a Time

By The VHA

January 1, 2025

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Are you tired of being tired? Do you have high cholesterol levels and poor HDL/LDL ratios, or are you pre-diabetic or diabetic? Do you …

Recipes

Recipe of the Month (December 2024)

By The VHA

December 4, 2024

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You won't want to miss this Ham Split Pea Soup! By: Deborah Waddell Cook Time: 20-30 minutes Yield: 4-6 servings Ingredients: …

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