The Joy of Gardening: How to Embrace Your Outdoor Space to Maximize Wellbeing – 

As the sun begins to peek out from behind the grey clouds, our spirits are often lifted with a newfound desire to spend more time outdoors. This time of year is perfect for us to get back into nature and appreciate its beauty.

If you’re eager to give your outdoor time a focus, gardening is an enjoyable activity that provides a healthy outlet for relaxation as well as boasting therapeutic benefits. Not only does it provide us with fresh air, exercise and increase our connection to nature; but gardening also helps to foster creativity and mindfulness – leaving us feeling more peaceful after partaking in the activity.

As reported in this guide exploring the joy of gardening, 94% of adults reported that being outdoors was beneficial to their overall physical health. The guide takes a deep dive into why we attach such value to having our own outdoor spaces and explores the specific mental and physical benefits that gardening can provide. It also offers some top tips for novice gardeners looking to cultivate their own horticultural sanctuary.

If you’re looking to embrace your outdoor space this year and reap all the joys gardening has to offer, this guide is a great place to start. No two gardens are the same, but whatever the purpose of yours is, the joy of these outdoor spaces is universal.

This sight shares important insights such as:

  • The physical and wellbeing benefits of gardening

  • Tips on how to start gardening in your apartment

  • The most glorious gardens in the world that you can visit

Did you know…………

  • Gardening is an incredibly popular activity. 42% of Brits enjoy gardening, and 35% claim it helps them relax.

  • Over 35% of 25-34-year-olds enjoy gardening, while 51.42% of people over 55 enjoy gardening.

Even if you don’t enjoy gardening, you still probably like outdoor spaces. In fact, 87% of adults believe gardens and green spaces benefit their state of mind.

Gardening has great physical benefits too. The calories burnt from 30 minutes of gardening are similar to playing badminton or volleyball.