When it comes to fueling our bodies, we often focus on food and reach for an afternoon snack when we are sluggish or irritable. However, research shows that people often mistake thirst for hunger because the symptoms typically overlap, including lack of concentration, headaches, nausea, low energy, and dizziness. Water plays a major role in our bodily functions and is vital to every organ and cell. Understanding our need for it could help us better manage our health, lose weight, sharpen our minds, and improve our physical fitness.
Is Eight Per Day Enough?
You have probably heard the rule about drinking eight glasses of water daily, but the truth is more nuanced. The amount of water a person needs depends on several variables, including diet, weight, activity level, and other factors. The U.S. National Academies of Science recommends around 15.5 cups for men and 11.5 cups for women. Remember that up to 20% of our water may come from food, especially fruit and vegetables.
Does Caffeine Count?
Drinking pure water is ideal, but caffeinated beverages can also be hydrating. According to the National Institutes of Health (NIH), most people can safely consume up to 400 mg of caffeine daily without the risk of dehydration.
How Can Hydration Aid Weight Loss?
Drinking water may help curb your appetite when your body registers the feeling of fullness. A study in the National Library of Medicine showed that people who drank two glasses of water before a meal ate 22% less than those who did not.
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